The Power of Myth and Yoga Combined
- ERYT200, RYT500, YACEP Workshops
-Bodymind Ballwork Teacher
-Alignment based Yoga
-Yin Yoga
-Yoga Philosophy
Why Myth? Why Yoga?
Myth speaks to the Soul
Unlike lectures, the power of Myth is that it speaks directly to the Soul. The use of narratives allows access to the heart, which is tyipically guarded to advice and opinion. When we combine the ancient art of storytelling with the āsana portion of yoga, we open our selves to experience; experience of the body, experience of wisdom and the experience of knowing. Mythic-Yoga is a small, private yoga studio that offers weekly yoga classes, as well as YACEP Workshops and Trainings. We welcome all levels of students to come and explore the benefits of heart centered body awareness and āsana practice.
Yoga is a Body Centered Practice
Body centered practices like yoga help us learn to understand the way our bodies communicate with us. This in turn leads to fealing "at home" within our bodies. Nurturing that relationship allows practitioners to feel grounded and connected to their daily lives. Our yoga classes are directed at mindful movement. We believe in creating strong foundations that support the body in way of balance, strength and openness.
History and Connection
Mythic-Yoga is owned and operated by Christie Alexander ERYT200, RYT500, YACEP. She bases her classes, narratives and workshops off of numerous lineages and traditions. She has spent thousands of hours diving deeply into the history and philosophy of yoga. She continues to work with world renowned teachers, authors and philosophers to bring a deeper understanding of how history truly shapes our connection to this life.